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Thursday, November 7th, 2019, 6:03 pm
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Our ingredient of the week this week is Pomegranate. These fruity delights are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron.

The ... See more

Tuesday, November 5th, 2019, 8:17 pm
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One question that comes up time and again in our classes is how do I get my child to eat new foods?

Here are some of our top tips:

Never force a child to eat; this will make them more averse to ... See more

Friday, November 1st, 2019, 4:25 pm
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Another food heroes class and another fantastic bunch 😃 these pictures speak volumes today, the kiddies were loving the food they cooked up 😋
We have a private class next week then our next ... See more

Thursday, October 31st, 2019, 11:40 am
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Our ingredient of the week this week is butternut squash. This is currently in season and is part of the pumpkin and courgette family. It is a fantastic vegetable, low in calories and fat and rich ... See more

Wednesday, October 30th, 2019, 4:49 pm
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Getting the balance right is something as Dietitans we talk about regularly. This is what we aim to achieve in every one of our Food Heroes classes. Each week we carefully plan our menu to encourage ... See more

Tuesday, October 29th, 2019, 7:37 pm
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Now the clocks have changed and we’re heading into winter the amount of natural sunlight we will be getting is limited. Vitamin D is found in only a small number of foods therefore make sure you ... See more

Sunday, October 27th, 2019, 7:07 pm
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We are looking forward to getting back to classes this week. We are in Stirling on Friday and are planning on cooking up stuffed peppers then we have some bonfire fruit fun planned. There are still ... See more

Friday, October 25th, 2019, 10:42 am
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Ingredient of the week!

It’s got to be pumpkin this week!!! We will all have one of these to spare over the coming week and there are so many uses and health benefits of pumpkins!

It is packed ... See more

Thursday, October 17th, 2019, 6:59 am
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While Food Heroes take a few days off this week for October Holidays, it certainly doesn’t stop us getting our kids cooking. It’s the perfect activity for a play date! The boys had a blast making ... See more

Monday, October 14th, 2019, 7:19 pm
Photos from Food Heroes's post

Super busy class today making veggie bean burgers, Halloween fruit and sweet skewers and a tangerine decorating contest!! These are the only pictures we got so anyone who attended class today and ... See more

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