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Monday, November 11th, 2019, 5:05 pm
Timeline Photos

We are excited to celebrate our last class of 2019 so we are running a competition to give one of our food heroes the chance to get their class for free. To be in with a chance to win book in to our ... See more

Sunday, November 10th, 2019, 7:12 pm
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Friday’s class @oldgatehouselenzie is our last class of 2019!! What a start to our Food Heroes journey the past 6 months has been. We have loved it! As dietitians it’s been so enjoyable using our ... See more

Saturday, November 9th, 2019, 11:57 am

Children love getting involved in the preparation & cooking of food. Food Heroes teach life long skills and get children thinking about how to be healthy in a fun and relaxed environment. Come along ... See more

Thursday, November 7th, 2019, 6:03 pm
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Our ingredient of the week this week is Pomegranate. These fruity delights are a good source of fibre as well as vitamins A, C, some B vitamins and minerals such as calcium, potassium and iron.

The ... See more

Tuesday, November 5th, 2019, 8:17 pm
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One question that comes up time and again in our classes is how do I get my child to eat new foods?

Here are some of our top tips:

Never force a child to eat; this will make them more averse to ... See more

Friday, November 1st, 2019, 4:25 pm
Photos from Food Heroes's post

Another food heroes class and another fantastic bunch 😃 these pictures speak volumes today, the kiddies were loving the food they cooked up 😋
We have a private class next week then our next ... See more

Thursday, October 31st, 2019, 11:40 am
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Our ingredient of the week this week is butternut squash. This is currently in season and is part of the pumpkin and courgette family. It is a fantastic vegetable, low in calories and fat and rich ... See more

Wednesday, October 30th, 2019, 4:49 pm
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Getting the balance right is something as Dietitans we talk about regularly. This is what we aim to achieve in every one of our Food Heroes classes. Each week we carefully plan our menu to encourage ... See more

Tuesday, October 29th, 2019, 7:37 pm
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Now the clocks have changed and we’re heading into winter the amount of natural sunlight we will be getting is limited. Vitamin D is found in only a small number of foods therefore make sure you ... See more

Sunday, October 27th, 2019, 7:07 pm
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We are looking forward to getting back to classes this week. We are in Stirling on Friday and are planning on cooking up stuffed peppers then we have some bonfire fruit fun planned. There are still ... See more

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